BOOST YOUR BUNS FAST-Squats are one of the best exercises to make butt bigger and get a bigger butt naturally with exercises. Bigger butt secrets will be explained using this proven squat workout. So if you want bigger buttocks or a bigger butt follow the steps below and watch this video presentation. Do you want a bigger better butt that everyone will admire?


The squat is the gold standard exercise when it comes to training the buttocks, according to the American Council on Exercise. Squats can be done with or without resistance, on balance trainers, side-to-side, with wide or narrow stances, off a platform, with jumps, on one leg or even with a partner. With all these variations, you can squat yourself to a fatigued tush, but may wonder when you’ll start to see results. The answer depends on your your fitness level, your size, your training regimen and your genetics.



Your first squat workout should involve at least one set of eight to 12 repetitions of the basic bodyweight squat. Add another set or two when a single set is no longer challenging. Do the squats at least twice per week on non-consecutive days


Beginners will see results in four to eight weeks of strength training. These initial results will appear as a greater feeling of strength in the buttock region, making each set of squats easier to complete. If you are overweight, the visual benefits of squats may not appear until you have lost a significant amount of the fat across your glutes. Squats alone will not help you burn the calories necessary to lose fat – you’ll have to participate in 30 minutes or more of cardiovascular exercise on most days of the week and follow a portion-controlled, low-calorie diet. If you are after a rounded tush, the day-to-day changes in the size and shape of your muscles may not be readily visible to the naked eye. Use a tape measure to keep track of your measurements to observe changes in the region over the course of four to six months. You can also observe how you fit into your jeans — if the seat no longer sags, you know you are making progress. The more fit you are, the slower your results because you have less room to improve. Remember, some body types are more inclined to put on muscle than others.

Progress and Variety

If you’ve been doing bodyweight squats for eight weeks or more, it is time to mix up your routine to yield better results. Bodyweight squats are good for beginners learning to hone proper form, but overtime your body becomes accustomed to the movement and needs greater stimuli.You can hold dumbbells in each hand as you squat to start adding resistance or place a weighted dumbbell across the back of your shoulders. Other ways to mix up the squat are to place a stability ball between your back and the wall as you squat down, add a jump as you rise from the squat or change the distance between your feet.Additions


Squats are just one way to train your buttocks. To accelerate your progress add quadruped hip extensions, step-ups, lunges and deadlifts to your leg routine. When you add resistance to these exercises and the squat, choose weight that makes the last two or three repetitions in each set challenging to complete with good form. You must work to fatigue to make your buttocks stronger and shapelier.

Do Butt Enhancement Creams Really Work? Like Gluteboost

The latest internet buzz is about butt creams and butt pills like Gluteboost. Do they really work or are they just a myth or waste your your money? This is a naturally and safe way to grow your butt.

You’ve heard the claims: rub our cream on your butt and it will get bigger, rounder, and sexier! Admit it, it sounds like a bunch of bologna. How could rubbing a cream on your butt make it bigger? While it sounds too good to be true, the fact is that the butt enhancement cream market is exploding right now and for good reason. There really are buttock cream supplements that do live up to the hype, and the science behind butt cream is actually quite fascinating.

Want to learn how booty cream works? Want to figure out how to determine which butt enhancement creams deliver quality results and which ones you should avoid? Read on to learn everything you need to know about butt cream.

How Booty Cream Works




How can rubbing a cream on your butt every day help it get bigger? It’s all about understanding the anatomy of your butt. Your butt is basically a blend of muscles and fat. That means if you want to get a bigger butt, you need to build more muscle and pack on more fat. Butt enhancement creams are the latest rage. That’s where buttock cream helps.

When a butt cream contains the right ingredients, particularly Voluplus and Volufiline, it actually speeds up the creating of new cells to store lipids. Additionally, those lipid storing cells are stimulated and enhanced, allowing them to store more fat. So, to review, the natural ingredients stimulate production of fat-storing cells and increases their size so they can fill up with even more fat than usual.

Obviously, the increased amount of fat stored in your booty means that your butt will be bigger. According to some tests, Voluplus has been shown to increase butt size by nearly 20%.

But size isn’t the only thing that matters when using a butt enhancement cream. You don’t just want a cream that makes your butt bigger. You need a cream that also smoothens the skin and makes it look healthier, firmer, and all-around better. The best booty cream will make your butt bigger while also helping to prevent cellulite and stretch marks which are a risk when adding fat to your backside.


The Best Butt Cream Ingredients

What separates a great buttock cream from a phony booty cream that doesn’t work? Ingredients. Simply put, the best creams contain ingredients proven to increase butt size.

The most effective butt enhancement cream ingredients include:


  • Voluplus—Voluplus is a natural ingredient that comes from nutmeg. More specifically, it’s a combination of macelignan, which comes from nutmeg seeds, and macadamia oil. This ingredient stimulates the growth of fat-storing cells in the butt, helping make it fuller and rounder.
  • Volufiline—Volufiline comes from some different plant extracts, making it a safe, natural supplement for butt enhancement. It aids in boosting fat storage and growth in the butt.

Butt enhancement cream can work wonders, but don’t expect overnight results. Make sure you choose a supplement with proven ingredients and an excellent track record of customer satisfaction.


Does GluteBoost Work?

Who knew that bums could be such a sore point for girls. I always knew that small boobs were an issue. I, myself wanted bigger boobs and went about it with different natural remedies and enhancement creams.

Turns out, having a teeny tiny tushy is just as bad. I suppose I should have realized. My sister is concave and constantly complains about the frustrations of having a flat ass; it’s hard to find nice pants, they don’t stay up, it’s not feminine. I get it.

On top of not understanding the perils of having no butt, I also didn’t know there was a bevy of booty boosting supplements on the market. One of these products is Gluteboost.

As I just mentioned, I had the perfect guinea pig to test it out on; my sister. But before we get into her results, let’s talk about the product.

How Gluteboost Ingredients Work to Boost Your Booty

Gluteboost is a natural butt enhancement product that uses pills and a cream to naturally plump your rump.

The Glutseboost pills contain 12 natural ingredients meant to trim unwanted fat and increase your butt.

Certain ingredients work together to focus on a different part of your body. Maca root, saw palmetto and soy and they each work to increase your butt muscle growth.

The ingredients dong quai, fenugreek and wild yam increase the amount of fat storage. Finally, the remaining 6 Gluteboost ingredients (rosehip, citrus bioflavonoids, dandelion, watercress extract, tyrosine and genistein) work on your entire body to trim unwanted fat and improve your general health.

The butt enhancing Gluteboost cream contains two active ingredients; Voluplus and Volufiline. Both ingredients are tested, approved and known to volumize your tush.

Voluplus works by interacting with your body’s adipose cells. Your adipose cells are responsible for fatty tissue and Voluplus works to increase them for a plumper butt.

Volufiline is a combination of plant extracts that work to increase the number of fat tissue in the areas where it’s applied. The results are permanent, not temporary.

The other ingredients in the cream moisturize your skin so it can be firmer and more toned.

Does Gluteboost Work?

So, does Gluteboost work? Well, let’s just see what my big sister had to say!

I was shipped 6 months worth of Gluteboost, which I dutifully handed over to my sister. She set to work by taking her pills daily and applying the cream.

Her first impression was that the pills smelled nasty. They have a very pungent and organic scent. Popping them daily required some serious nose plugging and fast water chugging. Alas, she did what she had to.

My sister said the cream was actually quite nice. It wasn’t overly scented, made your skin feel super smooth, but did have a little tingly. The tingling sensation wasn’t enough to irritate sensitive skin, but just enough to make you feel like it was working.

After the first 2 months we started to notice a mild swelling of her barely there behind. It didn’t seem very significant, but we figured it was worth waiting out. Since we were shipped 6 months worth of product we figured we might as well ride it out.

Four months later and it was time to check out the difference.

Does GluteBoost Work? Our Before and After Shots

Let me be clear, my sister literally had next to no ass. After 6 months we noticed a plushness to her behind that was not there before. Concave was gently turning convex; we were impressed.

While the results were not super remarkable, with more time and perhaps a more diligent squat routine it could be better.

All in all, we feel like this is a worthy product. If your behind isn’t your best ass-et (haha, get it?) then consider giving Gluteboost pills and cream a shot.

With a 100% Satisfaction Guarantee and some seriously awesome purchasing options, you can’t go wrong. GET INSTANT ACCESS TO GLUTEBOOST  HERE

Power Hour Booty-Real Bigger Butt Results




Learn the real truth behind the new power hour booty building program here. Every women is looking for that larger bigger rounder butt without surgery or drugs. This is a review of the new program power hour booty building program.


At first glance, the first thing I noticed is that this product is in direct competition with other butt building programs.  So what sets it apart from other booty building programs?  Well, much to my joy, there aren’t any superfluous bells and whistles, as it’s an in your face/ get your ass moving program.  This thing will put you to work and doesn’t hold anything back. It is broken down into three 30 day stages (Primary, Advanced, and Complete conditioning), with each new set of workouts adjusting to your new-found body.  I like how this is set up because each workout section prepares you for the next.  By the time complete conditioning comes around you will see results.  That’s the truth.  I really like how this system is designed to guide its users for exponential growth. Let’s take a look at some of the Pros/Cons…




  • To the point, kick your ass for a stronger ass workouts.
  • Consistent, focused, and understanding of the human body.
  • Simulates what a personal trainer would do, but for a fraction of the price.
  • The way it’s set up, it will show you results more than the other programs I’ve seen.


  • Not as consolidated as Albright’s program.  A little bit all over the place as far as platforms go, but still gets you all the info you need.
  • Provides a meal plan, but not as extensive as some of the other programs I’ve seen.

Overall:  This is a FANTASTIC workout program, and the best I’ve seen so far.  It knows what people need to make real progress.  The fact that it has you improve your workout after you’ve made improvements to your body is absolutely the right approach.  The drawbacks to this program are the lack of a consistent meal plan, as what they’ve provided appears to be more of an after thought.  But anybody who is trying to build muscle and keep fat at a minimum knows to maintain a high protein/low carb diet, while counting calories.  Under the condition that you know how to maintain a diet and don’t need a strict meal plan provided to you, I would absolutely make the investment in the product.  It’s totally worth it.

Cheek Rating:

Difficulty: Beginner/Intermediate

Price: $47 (one time payment)

Return Policy: 60 day money back guarantee

More infoClick HERE for the best price




BIGGER BUTT SECRETS-Saggy Butt – Ultimate Lifting Guide

saggy butt

Want to learn the secrets behind a larger and rounder and sexier butt?

Butt Secrets can show you how to naturally get a bigger bubble butt and get rid of that saggy butt forever without surgery or drugs.

Visit the official site here to learn more.

So you want to get rid of your saggy butt and replace it with a perky and round bubble butt? Bigger Butt Secrets will expose the real truth behind this subject.
















You’ve checked around the internet and probably seen a severe lack of quality advice on the matter.

The absolute worst is the people who advocate using solely butt pills, creams, or other wild concoctions as a means to get rid of your saggy problems.

Look, I have no issues with you dabbling with that stuff after you’ve got the real stuff in check — that actually works. But if you think anything that you can consume, or topically apply is going to transform your butt from saggy to perky; then you’re in for some disappointment.


However, even on the sites that advocate the correct things, like nutrition and proper exercises, you will still run into some problems.

Typically you will come across people praising either cardio, heavy squats, or body weight exercises for your glutes.

The problem with this advice is that it’s not the ideal way to go about ridding yourself of a saggy behind, and some of it might even be a complete waste of your time.


The Common Butt Building Issues to a Bigger Butt

First lets talk about the cardio method. A common misconception that many women have is that you need to do excessive cardio to essentially “chisel” your saggy bottom away.

The huge problem with this approach is that you are currently severely lacking muscle mass in the gluteal region; and cardio does little to build any up. And after you burn away all that fat, you will still still be left with a saggy butt, except now it will be much flatter and void of any shape that the fat might have been providing.


The problem with heavy squats is while they can work great, they are still a quad dominant movement. This is not to say that you shouldn’t do them, or that they cannot yield amazing glute building results, because they certainly can.

However, different body types respond differently to different movements. For some they can work amazing for the buttocks. While for others they might not get those muscles fully firing due to the quadriceps overpowering during the movement.



so what is the ultimate saggy solution then?


Well, the answer to your saggy problems is to mix your power building movements like the squat, the deadlift, and the lunge, with an array of targeted butt building exercises that essentially attack the buttocks from every angle.

By following this approach you can maximize the activation and growth of the gluteus muscles and go from saggy to bubble butt a whole lot faster and more efficiently.

So lets figure out exactly how we can do this.

Pure Herbal Booty


Booty Basics

We need to first demonstrate proficiency in the basic exercise movements that will help to transform our saggy bums and build up our butt. Such as the squat, lunge, etc; which will be done using only our bodyweight until we have mastered them and can safely and efficiently attempt them

We need to allow our bodies to start to adjust to the work load to avoid initial strain.

We need to learn how to perform the movement correctly and with good form. This helps to ensure the intended muscles are firing and working correctly, as well as reducing the chance of injury.

The fact is that bodyweight exercises are great, and if that was solely all you did, you could still achieve a fantastic butt. Mixing in weighted exercises is just to add some diversity, as well as speed along the process and set the bar of success even higher.

Below is saggy butt solution program ranging in phases:


Phase 1: Bodyweight

  1. Squat
  2. Static Lunge
  3. Single Leg RDL’s Standing w/ Reach
  4. Glute Bridges (Elevated or On Floor)
  5. Donkey Kicks
  6. Side Lying Clams


Phase 2: Stepping It Up

saggy bum exercise

By phase 2 you should have a good feel for the basic exercises of phase 1. You should have correct form on all the exercises thus far, and are looking for something a little more challenging. We need to be stepping up the game when it starts to stagnate, in order too keep progressing.

Now I know there are a lot of people that like a wide variety of exercises, with examples, diagrams, specific routines, etc, to keep them interested and provide structure. So if you are interested, then this is a perfect time for the bikini butt program, as it can be incorporated from this point on and used on its own, or alongside this program.

  1. Deeper Squats or Sumo
  2. Walking Lunge
  3. Single Leg Glute Bridges
  4. Seated Band Hip Abductions
  5. Band Donkey Kicks
  6. Planks


Phase 3: Advanced

firm butt

In phase 3 you can either continue using bodyweight exercises which is even more challenging this time; along with some band work. Or you can skip it and go right to weighted exercises.

a. Bodyweight

  1. Deeper, Sumo, Pause, Single Leg, or Band Squat
  2. Elevated Single Leg Lunges
  3. Single Leg Hip Thrust
  4. Standing Abduction w/ Band
  5. Plank w/ Donkey Kicks or Hip Extension, Single Leg, Superman, or Spiderman Plank

b. Weighted

  1. Barbell Deep Squats, Sumo, DB Bulgarian
  2. Regular, Trap Bar, Romanian, or Sumo Deadlift, Goodmornings, Weighted Single Leg Reverse Hyper Extensions,
  3. Weighted BB Hip Thrusts or Weighted Glute Bridges
  4. Band Abduction (seated, standing, etc)
  5. Band Hip Rotation
  6. Plank Variation



Sets & Repetitions:

  • On your bigger movements like the squat, deadlift, lunges, you want to do between 6-15 repetitions; 3 sets for each exercise. On your hip thrusts, band work, abductions, aim for between 10-25 reps; 2-3 sets for each exercise.

Workout Frequency:

  • I would train your lower body/glutes 2-4x per week. However, most people may want to train upper body as well, so something like a upper/lower, upper/lower split (2 upper, 2 lower) would suffice.


  • If you want less emphasis on the upper body you could do something like, lower, upper, lower (2 lower, 1 upper). If you’re using the bikini butt program you could even divide your 2-4 weekly lower body workouts with heavy/lighter days. Where the heavy day(s) could be the weighted workouts, and the lighter day(s) could be the bikini butt program. That would work absolutely awesome as well, as now you’re hitting everything sufficiently.



Just remember that getting rid of a saggy bottom and getting a great booty does not lie in a bottle of pills or some new magical cream. Exercising, both properly and efficiently — by hitting the butt from every angle with a combination of compound weighted exercise and body weight lower load exercises is what truly works.

Couple that alongside a proper diet to fuel your results and you will be getting rid of that saggy butt, and replacing it with a sculpted bubble butt in no time.


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