The Brazilian butt workout is an excellent way how to get the perfect butt and make butt bigger. Be the envy of every women and have men desire over you because of that large sexy butt. By using these bigger butt exercises you will achieve that large brazilian butt that you desire. Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt.
Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt?
The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your butt do the following exercises at least 2 times a week (on non-consecutive days) in addition to your cardio routine.
Brazil Butt Lift – Butt Transformation in Weeks (1 of 2)
BRAZILIAN BUTT WORKOUT
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! The brazilian butt workout program.
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick(made this name up) per side
20 Frog Jumps
20 Side Lunges per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
BRAZILIAN BUTT WORKOUT PROGRAM
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this.
What do you think of this workout? Did it make you sweat? How long did it take you? What body part(s) do you want me to workout next? Leave it in the comments!