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How to Get a Bigger Buttocks

So, you want to get a bigger butt, right?

Or, better yet, you’re ready to get a bigger, healthier, more shapely booty? If you’re like most women, you’re envious of the Hollywood stars, like Beyonce, Kim Kardashian, and J-Lo – always wondering, “how did they get so much junk in their trunks? And what could I possibly do to have a booty like that?”

Well, there’s a lot of advice out there promising a bigger butt and quick results. You can take the do-nothing approach and just buy pills and supplements to take every day. Or you could try the fast food approach and hope the fat goes right to you bum (and that it doesn’t stop at your stomach!). Or you could even buy padded panties or jeans – but then, who wants to look good only with their clothes on?

The truth of the matter is there’s just too much information (and misinformation!) on the topic for anyone to quickly and easily obtain results. But what if I told you, someone has already compiled all the resources you need to get the results you want!

Bigger Butt Secrets


Jayna Davis is the creator of the Bigger Butt Secrets guide. As a former super model, Jayna knows how important it is to have a full figure. With her naturally thinner body shape, the attention that should have been hers was exuded on the more shapely models. Realizing this, she knew she had to find a way to get a sexier, bigger booty.

After trying various diets and exercises, she found that a lot of the popular advice about getting a larger butt is just plain wrong. But finally, after months of searching and using trial and error, Jayna discovered how to get a bigger, better and more shapely butt. All of her findings and secrets are shared in the Bigger Butt Secrets program. And now that Jayna has done all the searching, why should you have to search any longer?

How Does It Work?


Bigger Butt Secrets is loaded with great information and dispels some of those big booty myths we’ve been lead to believe. If you’re ready to create a sexier figure naturally, this program is for you. On the program’s official site, you can find loads of success stories and before-and-after photos, demonstrating the effectiveness of this amazing guide.

Exercise is Important!

BIGGER BUTT SECRETSAlong with the abundance of useful information you receive with this bigger butt secrets program, you have an entire section devoted to great exercise. I know what you’re thinking – “Ugh, exercise?” And the answer is YES! These exercises are wonderful because you really are going to get that bigger butt with great shape – and that’s important!

But not only that, while you’re building up that backside, you’re keeping the waistline trim! And don’t forget that exercise also releases endorphins, which keep you feeling fantastic, leading to greater confidence in your new shape!

Dieting is Key!

In addition to the exercise section, there’s dietary and nutrition information. This information is key because the things we eat play a crucial role in the shape of our body; losing or gaining weight; and our hormones. Hormones don’t just alter how we feel, but also affect our body and even our skin. So, with the help of bigger butt secrets guide, you’ll be able to take control of erratic hormones and your body without giving up your favorite foods.

Be Healthy!


As if all these perks aren’t enough, there are even more health benefits! A recent study published in the International Journal of Obesity states that “fat in the hips mops up harmful fatty acids and contains an anti-inflammatory agent that stops arteries from clogging.” And experts at Oxford University say carrying fat on the hips, thighs and bottom instead of the waist, can protect against diabetes and heart disease! Bigger butt secrets show you how.

The health benefits alone are enough to begin your success with the Bigger Butt Secrets program. But perhaps the benefit of a rounder, better, bigger butt and your new found confidence will be your greatest asset!

You Owe it to Yourself

Save yourself the time, money, and energy of struggling for sex appeal. Here are just a few reasons the Bigger Butt Secrets guide can help:

  1. No more trying things that don’t work. With Bigger Butt Secrets, everything is outlined for you!
  2. It’s all natural. With this guide, you’re taking care of your body. It’s safer than implants and will build more confidence than padded panties could ever build.
  3. Learn the exercises that really do help you get that bigger butt you’ve always wanted. Not only that, but learn how to do them correctly – all without diminishing the fat that gives your booty that plump, bubble butt appeal!
  4. Get started quickly with dietary recommendations that will work together with your exercises to help you get a rounder, more voluptuous butt fast! You’re guaranteed to see results in 6 to 8 weeks, or your money back.

Use a guided method that has been proven effective time and time again. Try Bigger Butt Secrets and finally get the curvaceous body you’ve been dreaming about.


How to Get a Bigger Butt – Bigger Butt Secrets Reviews

How to Get a Bigger Butt – Bigger Butt Secrets Reviews


Ways to Get a Bigger Buttocks: Is The Bigger Butt Secrets Program eBook a Scam or Does It Work?

Women everywhere want to know how to get a bigger butt naturally without having to undergo serious surgical procedures that can leave scaring along with other side effects. Yes, Having a perfectly plump butt that can perfectly fit into those jeans and show off is highly desired. When its a girls night out on the town or you would like to hear those envious compliments from friends or even lovers.


Getting a bigger butt can be a difficult and frustrating thing to do. Especially when you aren’t sure how to make it bigger. So, what I’m going to do is share with you some easy tips on how to get a bigger butt. That way, you will love the way your booty looks.

When trying to make your booty bigger, you need to be sure you do at least the 3 basic things that will help you. The three things you should do are weight training, fitness exercises, and eat the right foods. Doing these things will help you get a bigger butt.


The Bigger Butt Secrets Exercises Naturally Official Site

You should weight train at least 3 times a week. When you’re weight training, make sure you do exercises that work your butt muscles (glutes). These exercises are hip extensions, leg presses, lunges, and squats. You should do 3 sets of 10 repetitions with each exercise.

Another tip on how to get a bigger butt is to do fitness exercises. The fitness exercise that you should do includes aerobics, kickboxing, jogging on the treadmill, and doing the stair master. You should also do these at least three times a week.

Now, the third thing is eating the right foods. The foods you should eat include fruits, lean fish, lean meats, nuts, whole wheat breads and pasta, and veggies. Also, you should eat every couple of hours.

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The Bigger Butt Secrets Exercises Naturally Official Site

Bigger Butt Secrets will tell women how to get a bigger butt as them wanted it to be. Naturally speaking, there could be several factors affect the size of butt. Hormonal imbalance during period of adolescence, low fat genetics and low muscle genetics all affect butt size. And her natural body shape, physical activity and diet can also affect her butt size. So, finding the cause why her ass are small and how force it grown bigger are also very important!


The system helps women to balance their hormones by proper diet plans and exercises for bigger buttocks. Imbalanced hormones can cause a bad and unattractive physique. It fills women with confidence and she will find herself more appealing.


This system also helps women to complete workouts that are necessary for butt muscle tissues health. To create up their buttocks to optimum shape authors shows many tips and secrets. This eBooks also contains some opposite component that includes dietary supplements and wide range of unique methods that don’t come under the diet plan or physical exercise group. But these can also help women get bigger buttocks.


More Details About The Bigger Butt Secrets Exercises Naturally
The Bigger Butt Secrets Exercises Naturally Official Site
The Full The Bigger Butt Secrets Exercises Naturally Review








If you have a flat behind, you likely want to build your muscles so your butt looks more filled in and round. It’s not so much an effort of putting on the pounds, however. Instead, you need to performGET A BIG ROUND BUTT exercises that target your gluteus maximus to bulk up the muscles and give your rear a bigger and rounder look.



Lunges tone and tighten your hamstrings, thighs and gluteus maximus, allowing you to attain the rounder and bigger butt you’ve always wanted. To perform them, step forward with your right leg and bend your left knee until it is as close to the ground as possible without touching or causing you pain. Your right knee should be bent, but don’t bend so far that it extends past your ankle. Return to the starting position and repeat on your leg. Perform at least 10 lunges on each leg to give your rear a real lift.




Squats are an exercise for toning your entire lower half, including your butt. To perform it, begin by standing with your feet shoulder-width apart. Then squat. Pretend that you’re trying to sit in a chair. Keep your feet flat on the floor and your back straight. Hold for a few seconds before rising back up. Repeat this exercise at least 10 times several times a week to tone your rear and bulk up the underlying muscles.



Step-ups helpGET A BIG ROUND BUTT tone both of the major muscles in your butt, including the gluteus minimus and the gluteus medius. To do this exercise, position yourself in front of some stairs and just step up onto them sideways then go back down. Repeat as many times as you can in both directions to give your booty a lift.

Kick Backs


Kick backs require that you stand in front the back of a chair or a table for support. This exercise contracts your buttocks repeatedly, helping to shape the muscles to lift your rear and make it look larger and fuller. All you have to do is stand holding onto the chair and kick your right leg back behind you. Do this several times with control. You should feel your buttocks muscles burning. Then repeat the movement on your other leg.












Bigger Butt Secrets Review

OFFICIAL BIGGER BUTT SECRETS WEBSITE-Click Link To Left To Download The Bigger Butt Secrets!

  • Bigger Butt Secrets is definitely an e-book guide showcasing many tips and tricks that lots of ladies used to obtain a bigger behind the particular organic and effective method. Jayna Davis is a supermodel that has been within the limelight and also she is the author associated with Bigger Butt Secrets. This includes all the important suggestions which any kind of lady planning to have got which firm round butt will discover useful. This program that is detailed is intended to assist any kind of willing lady to attain her need to have a larger bottom in only 45 times Jayna Davis definitely knew exactly what the girl was speaking about. She buttocks up the girl promises and each involving her guidelines with proof, and she dispels certain big-butt misconceptions as well as lets you know exactly what operates and also precisely what doesn’t in dietary supplements and also workouts, that is extremely helpful. Around the item site, the girl includes prior to after photos with regard to proof of the girl behind growth progress.This program found in Bigger Butt Secrets offers very many advantages more than additional applications which seek to achieve related results. To begin with this program explains all of the elements that require to be examined to be able to attain the best butt ranging from diet regime, body power, physical activities and the organic body shape. Additionally, it explains tips on how to get over natural physique which might be due to by means of genes.
  • BIGGER BUTT SECRETSIt provides the proper workouts that should be carried out in order to be able to reshape the sofa as to what you desire it to be. Another benefit from the programs could be that the workouts are extremely simple and they are going to get very little time of your time of day.Bigger Butt Secrets additionally unveils the very best diet plan that should be implemented as well as dismisses all of the suggestions which is usually provided regarding diet that will not perform. The exact applications besides improving the shape of your rear end is targeted at lowering your waistline size therefore earning an improved feminine form. General this program isn’t just meant for the specific rear end but can also be applied to some other areas of the body.The machine includes each diet program and physical activity. You will also end up being controlling your current human hormones, that Jayna Davis areas extremely a bit of emphasis on. It seems that junk imbalance is able to do a lot of mad issues for the physical structure, as well as a wholesome a harmonious relationship of the correct human hormones tends to make you really really feel greater and also research your most attractive.Whilst about this system, you are able to predict to complete exclusive workout routines which perform all of the necessary bottom muscle tissues. Jayna Davis provides an individual each the particular tactics and also the programs that you will must create improve
  • 2. butt in order to the best dimensions.You may additionally count on to alter a bit bit regarding the way you eat. Altering yourspecific diet is really a smaller component with the Bigger Butt Secrets program, but whenyou are usually heading to come to be subsequent the program you could should makeseveral dietary improvements.Probably the most practical part of the guide that the girl contains is the workouts. Everyyoung lady who wants to obtain a bigger booty should not be without having all of them! Ifyou get this guide, you need to a minimum of get it for the exercises, most of, understand itfor the lovely rear you will have! All the other guidelines support add some much moreorganic gentleness as well as bulk If you’re unsatisfied for some reason, there’s a 60-daycash back guarantee. However let me tell you, incidentally that my denims suit right now,functions!My Honest Bigger Butt Secrets Trial — OBNOXIOUS Conspiracy PUBLISHED, The StraightTo The Point Bigger Butt Secrets Analysis – ATROCIOUS Discoveries PUBLICIZED, RealBigger Butt Secrets Test — HEART-STOPPING Conspiracy UNCOVERED
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How to Get a Bigger Butt on a Treadmill

GET A BIGGER BUTTHOW TO GET A BIGGER BUTT-While slimming down is the desire of many people, the one body part that some like to actually expand is the derriere. Genetics play a big role in the size of your butt, however you can do exercises to enhance your natural shape. According to the strength training website Body Building, the butt, or glutes, are made up of three muscles, which are the gluteus maximus, medius, and minimus. Using a treadmillGET A BIGGER BUTT to specifically isolate and target these muscles can help you get a bigger butt.





Step 1

Walk or run on a treadmill at a gentle speed for five to 10 minutes to warm up your lower body muscles. Warming up before your workout will get the blood flowing through your body, improve the elasticity of your muscles, enable better muscle control and increase endurance, according to My Optimum Health.

Step 2

Increase the incline of the treadmill. For maximum results “Fitness” magazine recommends varying the incline every one or two minutes in order to surprise your muscles and keep them active. For example, start walking on the treadmill at an incline of around three percent, jump up to 10 percent, drop back down to five and then increase all the way up to 12 percent, drop slightly to 10 and then right back up to 12 percent and finally recover at an incline of two to four percent before leveling the treadmill at zero incline. “Fitness” magazine says that your rate of exertion should match your incline level so that you are working harder at steeper inclines and recovering during the lower settings.


Step 3

Lunge your way to a bigger butt. Lunges help to isolate the glute and thigh muscles, which will work to enhance your derriere while also toning and shaping your backside. For extra muscle building benefit, FitSugar recommends lunging on the treadmill. Slow the treadmill down to about 2 or 3 miles per hour and set the incline to 15 percent. Try to complete two to three minutes of walking lunges. You may hold onto the handrails if necessary, though building up your balance and stability will help to strengthen your butt, core and thigh muscles.


Step 4

Dig deep with your heels, like you are walking through the mud. For this exercise, “Fitness” magazine recommends setting the incline level to 8 percent. With your knees generously bent and holding onto the handrails, walk as if you are trudging through a swamp or the mud. Continue for one to two minutes and then recover for two minutes at a 1 percent incline. Complete the entire cycle 10 times.GET A BIGGER BUTT


Tips and Warnings

  • Make sure to eat a healthy diet so that you enhance your butt with muscle rather than fat.
  • Your glutes will need a day off to recover between workout sessions.

Things You’ll Need

  • Treadmill
  • Running shoes


How to Get Your Butt Bigger if You Can’t Put on Weight


Bigger butt secrets book online will get your butt bigger-Achieving larger, rounder buttocks can seem difficult for individuals who have difficulty gaining weight, Bigger butt secrets book online will help you grow a larger buttocks. Even if you succeed, you may find that the results are closer to general weight gain around the whole body rather than where you want it. The answer is not to load up on high-calorie foods and sit on the couch, but rather to perform targeted strength-training exercises and eat the right types of foods to increase the muscular size, density and strength, not just the fat mass, of your butt.



How to Get Your Butt Bigger if You Can’t Put on Weight





Moderately increase your daily caloric intake by around 200 to 300 calories per day. Concentrate on eating healthy foods rich in protein, complex carbohydrates and unsaturated fats. The carbs will provide stable energy for butt-building workouts, while the protein will provide the building blocks necessary to make gains in muscular size, density, strength and definition. This helps to get your butt bigger. The bigger butt secrets book online shows you how.


Perform step-ups to target the muscles of your glutes, quads and hamstrings. Stand straight with a barbell resting on your shoulders just below your neck. Step up onto the weight bench with your right foot, applying enough pressure to lift your left leg up as well. Step back down the same way you came, starting with your left foot. This helps to get rounder buttocks.



Perform full squats to further target your glutes, as well as your quads, hamstrings and calves. Start by standing up with a barbell resting on your shoulders, just as in step-ups, with your feet shoulder-width apart. Lower your torso closer to the ground by bending at your hips and knees, keeping your head up and your back straight. Pause once you’ve moved as low as you can go, then apply pressure to your heels to straighten your legs and stand back up.



Perform butt lifts to target your glutes as well. Lie flat on your back with your knees bent and your hands close to your sides. Apply pressure to your heels to elevate your hips from the floor, keeping your back straight and exhaling at the same time. Pause once your knees, hips and shoulders form a straight line. Inhale as you return your hips to the starting position.


Perform three to five sets of eight to 10 repetitions for each exercise. You may be able to perform additional repetitions for butt lifts since you won’t be dealing with a heavy barbell. Perform all three exercises together as a complete workout, two to four times per week. Performing the workout more frequently will speed up your progress, as long as you’re consuming enough calories to support muscular growth.




Bigger Butt Secrets For Women Review – Bigger Butt Secrets Presentation

The Best Way to Obtain a Bigger Butt Naturally
Bigger Butt Secrets










Not many women are naturally blessed with big, curvaceous, and nearly perfect butt. Unlike in the past where it was thought that big bitts were unattractive, top women celebrities who always flaunt their big, round butts have changed the perceptions of many. People have realized that a big butt is not only a sexy turn on but also a true display of feminine nature. Any woman would want to have such an almost flawless butt, but many do not know just know how doing it. At least the celebrities can afford expensive surgeries, but there could be another way out for the remaining majority.

BIGGER BUTT SECRETS FREE ACCESS– If you want to Discover The Hidden Truth Behind Bigger Butt Secrets and know Secrets To Get Big Butt Fast. There are a variety of ways to boost your behind.



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Who can benefit from Bigger Butt Secrets?

The majority of women think that the techniques of obtaining a dream butt are a preserve of celebrities and other rich women. They do not realize that there are other techniques that are not only affordable but also safe. Those with a flat butt can actually use some simple secrets that, if followed with utmost dedication, can make them the envy of every woman in town and beyond. Having a big butt is not enough. A random big butt is not the only target here, but a big, round and firm butt that is attractive.


What do Bigger Butt Secrets entail?

There are different ways of achieving a nice big butt that people use. These secrets may not be similar or involve the same procedures, but the principles behind their functioning are the same. They include:

• Shifting the fat around the belly to the rear
• Loosing belly fat
• Building a few muscles to become attractive
• Reducing chemicals in the body


To achieve the results above, there are many ways to do it. The common secrets that are normally used evolve around exercises, nutrition, few dressing tricks and using treatments like butt enlargement creams.

Girls Guide to a Bigger Butt-Bigger Butt Secrets



Hello Ladies.. I’m sure at one point or another you’ve asked someone How do I build a bigger, firmer, butt?

First and foremost I am going to say that the principles that make up an effective muscle-building program are the same for men as they are for women. If you want a bigger butt, your goal should be to build muscle, and burn fat. Muscles don’t get toned or defined, they either get bigger, or they get smaller. When it comes to building a bigger butt, you have to build muscle. This is used by Victoria’s Secrets Angels to build bigger butts.Victoria’s Secret Angels are known for their toned bodies and butts.

Building Muscle=Lose Fat, Get Leaner, Increase Metabolism…oh, and you Look Better 

If I am trying to help a client reach her goal of losing fat and improving her back side, there is one exercise that I will incorporate into her training program…..









Whether its:

  • bodyweight squats
  •  kettlebell squats
  •  dumbbell squats
  • barbell squats
  •  box squats
  • overhead squats
  • single leg squats
  • pistol squats
  • front squats

Squats are the staple to anyone’s leg program, and will definitely get you closer to building that butt you want. It is important to stick to the basics. Sticking to the basics will get you results. I also would recommend using a variation of lunges, and step ups. Bigger butt secrets squats are essential.


Don’t be afraid to lift heavy, don’t be afraid to get stronger.

When you lift heavy, you get stronger. When you get stronger, you build muscle. When you build muscle you get a bigger butt.

Simple as that, it’s like a chain reaction.

Lifting all those light weights workout after workout will not get you the results you want.Lifting heavy wont turn you into the HULK, so get that thought out of your head.

Lifting heavy elevates your metabolism and forces you to burn more calories ALL day long, more calories than light weight, high repetition training will do for you.

Don’t be afraid of changing training poundage, either. Keep your body guessing and use progressive overload. I recommend heavy sets of 8-15 reps to failure to get lean, muscle.

There is nothing better than a sexy and strong female, and after reading this article you’re well on your way to being both of those.

.Challenge Yourself to Get Better. BIGGER BUTT SECRETS  will show you how!


Buttocks Enlargement – The Essential Secrets To Get Bigger Buttocks

Buttocks Enlargement : What Are The Methods Available?


Having a round, firm and curvy butt has become the dream of many women. For many this is equivalent to a sexy body. A bigger and sexy butt will also help women to have greater self-esteem and a better relationship with people surrounding them. If you are tired of flat and saggy butt and are looking for ways to have a round and firm butt, here are some methods that you can consider:-


1. Buttock Implant

Buttock implant is generally for people who are tiny with no extra fat for injection into their butt; it is also for people who want a drastic change to their butt. The procedure is done under general anesthesia and normally takes around 2 to 3 hours.

After the surgery, you will need approximately 4 to 6 weeks to recover before you can resume your normal activities. You may only see the actual final results of this surgery after 3 months as your buttock muscles need time to fully stretch and make way for a more natural look and feel.

Buttock implant is a preferred way to get bigger and sexy butt as everything is done for you and you practically do not have to do anything. The best part about this is that the result is almost guaranteed and you do not have to second guess if you are doing the right thing to get a bigger butt.

2. Buttock Injection

Buttock injection is a new approach which has become popular in the past few years for individuals seeking to have bigger butt. This method is different from buttock implant as it is generally a less invasive method.

Under this procedure, fat is removed from targeted area of your body (i.e. thigh or stomach) and re-injected into your butt. You will be killing 2 birds with one stone using this method – removing fat from your body while having a bigger and sexy butt.

The procedure for buttock injection will take approximately one and a half to two hours under general anesthesia. However, unlike buttock implant, the recovery process is much quicker and the individual can generally get back to normal activities within two weeks.

3. Brazilian Buttock Lift


The Brazilian buttock lift is quite similar to buttock injection as fat is removed for certain parts of your body, purified and then re-injected into your butt. This procedure of injections will involve up to hundred of injections.

The procedure is generally safe and the only setback is whether your body will have enough fat to support this procedure. You will have to use your own fat as your body may not accept fat from others. If you don’t have enough fat, perhaps you should consider buttock implant.

4. Buttock Exercise

If you are looking to have a bigger and sexy butt the natural way, then you need to do some buttock exercise to firm up your butt.

One of the best exercises you can do for your butt, hips and thigh is a full squat. Lunges are also good as it involves many muscles while step-ups are an excellent exercise.

Well, you have read about the four methods that can help you to do buttocks enlargement. What will you do next? Will you start doing something or just forget about it? If you are sick and tired or your flat and saggy butt and want a complete change, then start doing something about it. It is now or never!

BIGGER BUTT SECRETS HOW TO GET A BIGGER BUTT official site try risk free


Jayna Davis Bigger Butt Secrets Review

Jayna Davis is a supermodel that has been in the limelight and she or he is the author of Bigger Butt Secrets. This contains all of the essential tips that any lady wishing to have that firm round butt will find useful. This program which is detailed is meant to help any willing lady to attain her desire for a bigger butt in only 45 days. The tips included therein disregard any present size of a lady and in just 45days you should have additional enough in . to your butt.




This program contained in Bigger Butt Secrets offers very many benefits over additional programs which seek to achieve similar results. First of all the program explains all of the factors that should be checked to be able to attain the large butt ranging from diet, body strength, physical activities and the natural body shape. Additionally, it explains how you can overcome natural body shape which might be as a result of through genes. It provides the proper workouts that should be done in order in order to reshape your own butt to what you would like it to be. Another benefit of the applications is that the exercises are very simple and they will take short amount of time of your day. Bigger Butt Secrets also reveals the best diet plan that should be followed and dismisses all of the advice that is generally given regarding diet that doesn’t work. The actual programs besides increasing the form of your butt is aimed at reducing your waist size hence gaining a better female shape. General the program is not only meant for the butt but can also be applied to additional body parts.


Based on Shawna Jayna Davis Bigger Butt Secrets has been the very best program for her. She explains how flat she was once which used to be a great shame for her consiedring that her two friends had bigger and nice butts. This made her really feel weird understanding that while they were walking together boys would always be taking a look at her friends’ grows and maybe chuckle at her own butt. This prompted her to turn to the Bigger Butt Secrets plan and following following the program for some days she had already started seeing her desired results. She is now greatly grateful to the  bigger butt secrets program and insists that she will keep going on until she accomplishes the size that she desires.



















Almost all reviews by people who have been in the program have given lots of credit into it. Having a large butt is not only every girl’s desire but it’s a major boost of morale and self-esteem. None would like to go to the beach and the bikini reveals nothing of the butt when you stroll past several guys and none of them becomes their head. If you’re willing to get that booty dimension then you need to get on these pointers by Jayna who has written them from her own experience. The bigger butt secrets program is available on the internet at very affordable prices and you can make an order and begin on the program immediately. This is actually the cheapest option to getting a surgery in order to improve your butt size. You can also view more reviews about this but be assured all of them do not have anything but praise for Jayna Davis Bigger Butt Secrets