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An excess of visceral fat is known as central obesity, or “belly fat”, in which the abdomen protrudes excessively. Excess visceral fat is also linked to type 2 diabetes, insulin resistance, inflammatory illnesses, and other obesity-associated illnesses.
To do a squat, image the way you sit in a chair. From a standing position, decrease your physique as if you happen to be going to sit down. Image a chair beneath you and hold that position as if you have been in fact sitting.
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