BUILD A BIGGER BUTT
Bigger butt exercises are not for everyone as I know not all females want bigger and more protruding glutes but this is for my ladies who want a nice round butt – you can call it ghetto booty if you wish. It’s not the size of the butt that makes it so sexy but the roundness, the proportion relative to the size of your waist and how far it protrudes in comparison to the rest of your body. No one wants to have a thick booty if it means a fat stomach – the ultimate goal is to have no fat on the tummy and waist area and have a thick juicy booty.
Please understand that even if you have NO booty what so ever, you can build one and change the way your body looks completely. There are two factors that determine how round your butt is: the glute muscles and the fat around your muscles. Firstly let’s start with a small secret supplement called MACA ROOT that I have used to increase my butt size.
BUILD A BIGGER BUTT AND BIGGER BUTTOCKS
Maca Root has so many benefits that it is somewhat of a miracle supplement but behold as you should use it carefully to avoid adverse side effects. When buying this supplement never, and I repeat never, take the full recommended dose for the first two weeks. Start off with half the recommended dose and slowly build up towards taking more. If you notice that the increased dose is causing acne flare ups then stick with the lower dose. Maca root will increase the fat around your hips and butt but not add fat around your stomach area. The main benefits of Maca Root is as follows:
- Increased Energy as soon as you take it
- Balance Hormones by stimulating the body to produce its own hormones
- Increased sexual drive
- Contains a high content of minerals, fatty acids, amino acids and vitamins hence you will build muscle and lose fat faster
- Acts as a natural steroid but don’t let this scare you
The balancing of hormones is what causes your body to increase the amount of fat around your gluteus maximus. I don’t want to get too technical about how Maca Root works for building a bigger booty but I have used it and it worked for me but just be consistent and a month into your workout you should see an increase in size. Stop taking it when you feel you have reached your goal and maintain the size by continuing with your glute exercises and a good meal plan. Give your body a break from the Maca Root for 3 days every 2 weeks until you see results.
Now that I’ve provided you with my little secret, let’s get to the second part of developing your booty. In order to increase muscle size you must use moderate to heavy weights. Doing lighter weights will make your butt firmer but will also make it smaller and if you’re reading this article for a bigger butt then that’s not what you want. When doing heavier weights, do less REPETITIONS and rest longer in between your sets. For example, when using the German Volume Training routine, you can substitute the 10 REPS for 5-8 REPS with a heavier weight and only doing 6-8 SETS. So what kind of exercises should you do for your butt? The main essential exercise for building a bigger butt is the SQUAT. Squats may be done with a moderate to heavy weight using a free bar, a smith machine, or dumbbells. When doing squats always remember to keep your back straight and do the movements slowly to get the best results.
GLUTEUS TO THE MAXIMUS-Build a bigger butt
I used a book by Nick Nilsson, a professional personal trainer, called Gluteus to the Maximus, and it shows you all the best glute training exercises with tips to give you a big butt fast. I have used all of his techniques using the maca root at the same time and my booty size increased by more than 2 inches to 42” and I have a 26” waist so you know it works. I always did have round glutes but his book took it to the next level so you will NOT be disappointed at all. Imagine yourself with the booty of your dreams and then remember it’s not a dream but soon to be a reality and I guarantee it! Check out GLUTEUS TO THE MAXIMUS for yourself 60 day money back guarantee.